How to overcome a bad day?
1. Drink herbal tea
2. Try affirmations
3. Write ten things grateful for 28. call or text someone you love
4. Take a detox bath
5. Try a face mask
6. Breathe deeply
7. Light your favorite candle
8. Watch a motivational ted talk
9. Exercise
10. Walk in nature
11. Buy yourself flowers
12. Write 5 things you love
13. Journal
14. Make a vision board
15. Declutter 10 items
16. Read a personal growth book
17. Go for a long walk
18. Listen to your favorite music
19. Do something to laugh
20. Plan a getaway
21. Cook your favorite meal
22. Watch your favorite show
23. Have a night with friends
24. Do a brain dump
25. Go out for a date night
26. Do something new
27. Give yourself a manicure
28-Call or text someone you love
29. Do yoga poses
30. Listen to your favorite podcast
31. Spend time with someone inspiring
32. Stretch
33. Do a spa day
34. Do a digital detox
35. Eat a salad or smoothie
36. Go out in the sunshine
37. Go to your favorite place
38. Take some pretty photos
39. Get a massage
40. Hug someone
41. Drink a full glass of water
42. Read inspirational quotes
43. Put on nice clothes & makeup
44. Sleep
45. Watch the sunrise
46. Refresh your morning routine
47. Change your sheets
48. Diffuse essential oils
49. Do something nice for someone
50. Go out for a coffee.
“Breathe. It’s just a bad day, not a bad life.”
0 Comments:
Post a Comment