How To Reduce Stress and Anxiety! Effective tips

 

“A day of worry is more exhausting than a week of work."

so how can we stop stress?

THERE ARE SOME WAYS TO REDUCE STRESS :

1-GET ENOUGH SLEEP 

Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy
level, and physical health.

2-LEARN RELAXATION TECHNIQUES 

Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises,
and yoga is a powerful relaxation technique and stress-busters.

3-STRENGTHEN YOUR SOCIAL NETWORK

Connect with others by taking a class, joining an organization, or participating in a
support group.

4-HONE YOUR TIME-MANAGEMENT SKILLS 

The more efficiently you can juggle work and family demands. the lowest stress level.

5-RESOLVE STRESSFUL SITUATIONS

Do not let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.

6-NURTURE YOURSELF 

Treat yourself to a massage, take a walk or a nap, or listen to your favorite music.

7-KEEP A JOURNAL

For tracking and recording things in your daily life that are causing you the most stress.

8-ASK FOR HELP

Do not be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, talk to your doctor.

"Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control.”

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