30 DAY SELF CARE CHALLENGE

 try a new recipe  Go for a sunrise walk Spend an evening reading Take a long bath Do a face mask Journal Call a friend or family member Try...

Read More

Ideas For a Bad Day ! 50 tips

  How to overcome a bad day? 1. Drink herbal tea 2. Try affirmations 3. Write ten things grateful for 28. call or text someone you love 4. T...

Read More

How To Overcome Procrastination ?

 "MY ADVICE IS TO NEVER DO TOMORROW WHAT YOU CAN DO TODAY. PROCRASTINATION IS THE THIEF OF TIME." 1-Try not to catastrophize, or m...

Read More

How To Reduce Stress and Anxiety! Effective tips

  “A day of worry is more exhausting than a week of work ." so how can we stop stress? THERE ARE SOME WAYS TO REDUCE STRESS : 1- GET EN...

Read More

How to actually wake up early ?

 Wake up early so that you can make your dreams come true instead of just dreaming! Waking up early has a lot of benefits, so let me tell yo...

Read More

Here are the African countries with confirmed coronavirus cases

As coronavirus spreads across the globe, countries in Africa are taking preventive measures to keep the disease out and many are showi...

Read More

"Positive" developments for Corona and talk of "benign type"

China announced earlier that the death toll from the emerging corona virus has risen to two thousand, but today, Wednesday, the rate of n...

Read More